All our classes are mixed ability and are suitable for everyone of any level of fitness, age or ability.

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Whilst every pole class covers everything from beginners through to advanced, my instructors and I are closely on-hand to give each person individual attention so we can help you fine-tune your moves, give you tips, and help you improve week-on-week.

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Our Stretch and Flex class complement the Pole classes and aim to develop flexibility and tone with all over body stretches.

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Pricing

Pole class:                               £14 pay as you go or £44 for a block of 4 *

Private Pole Class:                  1-2-1        £30 for 1 hour

                                                 2-2-1        £40 for 1 hour (£20 each)

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Stretch & Flex:                        £9 pay as you go

Pole Conditioning:                 £9 pay as you go​

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*       Blocks of 4 must be taken within 6 weeks.

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What to Bring?

All you need to bring with you is yourself and a bottle of water to stay hydrated.  We also ask that you please leave your judgement at the door - everyone works at their own pace and some newcomers can be nervous.  That being said, there is no need to be nervous - we are a friendly bunch !

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What to Wear?

Wear what you are comfortable training in.  You can wear general workout/gym clothes such as a t-shirt or vest top, gym shorts or leggings (please note, we recommend gym shorts for more advanced moves as leggings can hinder or restrict progress.  We know some people can be self-conscious if asked to wear less clothing, but please be rest assured, this isn't compulsory.

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Other Information

Please do not wear moisturiser (or any oil based lotions) or apply fake tan at least 24 hours before a class as it will make the pole slippery for you and others.

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For health and safety reasons, please do not wear jewellery.

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